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Newcastle Australia

HOW TO BOOK WITH US

We value real interactions with our clients and we know that you value speaking to real people, experiencing first-rate service and receiving down-to-earth advice.

That's why we offer you options for booking:

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  • To book onto a GROUP PROGRAM (3 hr, 1 or 2 Days), you can book online via the link below. 

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  • To train with us PRIVATELY, or if you have a SPECIALTY GROUP, send us an email HERE (or via the link below!).​​

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The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques

1-on-1 Instruction that will change your life! Don't just survive the everyday, learn how to thrive with personalised consultations, ongoing support & customised training plans.

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Bring your own group of legends, or meet new friends as we explore inspiring environments, feed off group energy and test personal limits!  Half, Full and 2-Day Programs.

*Group bookings require a minimum of 4 participants. Find out more HERE.

The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques

Industry-specific Resilience training that will take you to the next level. Learn to fight burnout, anxiety and daily stress whilst unlocking a stronger, healthier you!

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The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques
The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques
The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques
The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques
The Resilience Lab: Functional Resilience Training and Nervous System Regulation Techniques

DEEPER ENGAGEMENT WITH REAL PEOPLE, RIGHT FROM THE START.

Image by Aziz Acharki

ABN: 97 406 347 053

Insurance: Dive Master Insurance (as Agents for Lloyds of London)

Policy: DMI/185560/20

The Resilience Lab acknowledges the ancient history of the Aboriginal people as the First People of the land and sea we operate on. We deeply respect and continue to learn from their connection to family, community, the land, sea, and waterways that has continued for over 2,000 generations. We pay our respects to all Aboriginal leaders past, present and emerging.

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